22: Macronutrient Series Part 3: All about Fats

This episode wraps up the 3 part series all about macronutrient needs for triathletes. In this episode you will learn about the role of fat in the body, when fat is used for fuel, different types of fats and sources of fat in the diet.

 

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Prefer to read about this? You can find the full transcript of this episode and all others at: 

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