”Empowering Proactivity: Unveiling the Iceman’s Morning Ritual and Impactful Wisdom on #RiseAndGrind”

• Host Glenn Lundy welcomes viewers to the show "Rise and Grind" at 5:30 a.m. on Black Friday, November 23rd, 2018.
• Glenn Lundy announces a giveaway of a 2019 interactive planner and congratulates Nathan Warwick as the winner.
• Guest Mr. Alan Dickie, a speaker, trainer, and coach, is introduced as "the Iceman."
• Alan Dickie emphasizes the importance of proactivity, morning routines, and investing in oneself and others.
• The conversation covers personal development, accountability, the power of influence, and the impact of helping others.