214//Why we make excuses and how to overcome them.

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 Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow. 

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Keywords:  motivate, self-care, tips, taking care of yourself