Ep 16// 7 Reasons why exercise is an important part of your health journey

2023-03-07

When you are trying to decide how important exercise is to your health, it can sometimes get tossed out because so many other tasks take up your time. Today, I talk about reasons for being active to help you stay healthier. Even a few minutes day is better than none. Listen in to see which one is your top reason to include being active in your daily routine. Where you can find me: Website: https://healthierhabitsmama.com/ Free e-book: Free guide to healthier habits Facebook Community: ...

When you are trying to decide how important exercise is to your health, it can sometimes get tossed out because so many other tasks take up your time. Today, I talk about reasons for being active to help you stay healthier. Even a few minutes day is better than none.
Listen in to see which one is your top reason to include being active in your daily routine.

Where you can find me:

Website: https://healthierhabitsmama.com/

Free e-book: Free guide to healthier habits

Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage

Email: podcast@healthierhabitsmama.com

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama

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