I wake up ready to exercise. How far we have come! End of Week 9 with tips on getting through a holiday, and cranking up my final 2 weeks to Hell weeks!

Hello Everyone,

 

Week 9 is in the books and I am writing this on day 64.  I am very close to the finish line, I can almost taste it, although not allowed to eat it as it is not in my diet!  In the spirit of the final 2 weeks I have decided to challenge my self, yet again.  I am eliminating walks as a potential work out.  The final 2 weeks of my 75 hard will be referred to hell weeks, where I do 2 vigorous workouts each day until I crawl past the final line with my last ouch of strength.    We can not make it easy for ourselves!

 

I also give my 2 cents on how to get through a Holiday where there will be temptations, alcohol, cake etc.  However we begin exploring a Saturday I had, where I was under no pressure to do anything, even got to sleep in and the first thing I decided to do is put on my running clothes and mentally get ready to go!

 

Enjoy the episode.

Stay happy and safe friends!