Today Dr Kate Thomas returns to the podcast to discuss her latest book, 'Bulletproofing The Psyche'. We explore the different strategies Kate has discovered in recent years for both preventing and treating mental illness. She shares about her work on implimenting these strategies in her work in the the military, and how we can each implement them in our own lives.
We also talk about some best practices to treat mental illness, retraining our brains, and the concept of 'mental fitness' or 'resilience training' - training our brains to be more resilient, and to have mechanisms and strategies which can help us manage mental illness and cope with mental health challenges in way which is healthier and allows us to thrive. Kate also talks about the the importance of spirituality in combatting mental illness.
With great courage and honesty, Kate also shares about some of the challenges she's faced and is facing in her own life, and how the methods she teaches to others have been helpful to her on her own journey.
Kate is courageous, intelligent and wise - she has so much expert knowledge and experience in this area and I know this episode will be so helpful to you all.
You can find out about her new book at: http://www.bulletproofingthepsyche.com/
Poema S8 038 | Jackie Gronlund on Depression, Eating Disorders & Embodiment
Poema S8 037 | Rev Sarah Heath on Making Space & Creating A Life Beyond Ordained Ministry
Poema S8 036 | Thomas Floyd LCMHC on Attachment, Co-Dependency & Deconstruction
Poema S8 035 | Erin Green M.Div on Deconstruction, Sexuality & Identity
Poema S8 034 | Sarah Kimble on Pride & Prejudice and Autism
Poema S8 033 | Dr Amy Marschall on Being a Psychologist with ADHD & Autism
Poema S8 032 | Melissa Weissenberger on Free Guy, Deconstruction & Identity
Poema S8 031 | Marla Taviano on Creativity, Poetry & The Journey To Becoming a Heretic
Poema S8 030 | Irene M Cho on the Godfather, Grief & Generational Trauma
Poema S8 029 | Kevin M Nye on Renewing the Call to End Homelessness
Poema S8 028 | Nicki Pappas on Broadening the Narrative
Poema S8 027 | April Fiet on the Sacred Pulse
Poema S8 026 | K.J. Ramsey on Finding Courage in the Midst of Spiritual Abuse
Poema S8 025 | Jarred the Wyrd Worker on Witchcraft & Paganism
Poema S8 024 | Kacey on Coming Out & Living Free
Poema S8 023 | Brandan Robertson on Becoming A TikTok Star & Being Filled To Be Emptied
Poema S8 022 | No Longer Available
Poema S8 021 | Natalie & Heather on Transitioning & Doctor Who
Poema S8 020 | A Conversation with Molly Hale (Mollyamorous)
Poema S8 019 | Megan Crozier (The Pursuing Life) On Leaving Toxic Religion
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