Fuel Your Body, Fuel Your Life

Struggling with her own health issues, Hilary Beckwith takes on the challenge of helping others by exploring the individual needs of their bodies, only to find that the abundance of mediatized information and the desire for an easy fix can be dangerous.

In this episode, you will learn:

1. How to use nutrition to improve health and prevent diseases like PCOS?

2. Why is it important to eat whole foods and recognize food labels?

3. How can we use mindful practices like muscle testing and eating slowly to improve digestion?

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