“I can’t focus, and my eyes can’t stay open” I used to say that sentence to myself every day through university and for the first few years of working full time. I thought it was going to be like that forever. But at least I always liked to experiment with different lifestyle choices and diets. So, I made it a point to tweak and adjust my food intake and habits, and while doing that, I was journaling to find out how I felt. To my surprise, spending more time in bed did nothing. Actually, it made me feel less productive and gave me quite a few headaches. But, after years of testing, I finally found my balance. I have an excellent evening routine; I read, write, and plan. Then I wake up always at the same exact time; that way, I don’t need an alarm clock. I also make sure to have my workout in the morning, which gives me the mental and physical energy I need to stay focused in the afternoon. And finally, no matter what I choose to eat, I need to have at least one portion of greens. This routine gave me a sustained level of energy for over a year without fail. If you are in a similar situation to where I was, try these steps, and you will see amazing results.
450: Don't Start A Business Until You Watch This with Rich Rudzinski
449: How to Manage Stress - Stress Management Techniques to Get You Back on Track
448: How to Design Your Life (Reinvent Yourself)
447: How to Build a Successful Brand in 2020 (4 STEPS TO SUCCESS)
446: The secret to SaaS success and leading a remote team with Geordie Wardman
445: How to create an online course THAT SELLS with Tricia Belmonte
444: How to Become a Copywriter with Nicki Krawczyk
443: Remote Work Secrets with Frank Cottle
442: How To Reset Your Brain (FAST RESULTS!)
441: How To Focus For A Long Period Of Time
440: When to stop selling and start closing
439: How To Manage People Effectively
438: 4 Daily Habits That Changed My Life
437: Interview with Erik Hatch - How to scale your business and become a better leader
436: My Morning Routine For Maximum Productivity
435: How to Start A Career in Digital Marketing in 2020
434: How to Master The Cold Call
433: Things To Avoid When Working With A Remote Team
431: Interview with Michael Gasiorek - How to Scale Your Agency to 7 Figures and Beyond
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Aligned Money Show
Gorse Culture PODcast : The H.R. Detective Agency!
HCI Leadership Revolution
The Ramsey Show
Planet Money