“I can’t focus, and my eyes can’t stay open” I used to say that sentence to myself every day through university and for the first few years of working full time. I thought it was going to be like that forever. But at least I always liked to experiment with different lifestyle choices and diets. So, I made it a point to tweak and adjust my food intake and habits, and while doing that, I was journaling to find out how I felt. To my surprise, spending more time in bed did nothing. Actually, it made me feel less productive and gave me quite a few headaches. But, after years of testing, I finally found my balance. I have an excellent evening routine; I read, write, and plan. Then I wake up always at the same exact time; that way, I don’t need an alarm clock. I also make sure to have my workout in the morning, which gives me the mental and physical energy I need to stay focused in the afternoon. And finally, no matter what I choose to eat, I need to have at least one portion of greens. This routine gave me a sustained level of energy for over a year without fail. If you are in a similar situation to where I was, try these steps, and you will see amazing results.
552: Finding a Higher Purpose in Your Business with Jasan Julius
551: Growing Your Business Congruently with Alan Lazaros
550: Learn As You Grow with Rex Afrasiabi
549: Building an IMPACT Driven Brand with Rich Kozak
548: Why Success Isn’t a Straight Line with Tanvir Bhangoo
547: How To Be A Highly Effective Leader During Turbulent Times with Curt Cuscino
546: Taking only inspired action with Jim Gale
545: Remote Work and Creating Startups with Sahin Boydas
544: Hustle Your Way Towards Success with Kizzy Parks
543: Leveraging Operations for Success With Jhana Li
542: Driving Organic Traffic With Farzad Rashidi
541: Stopping Entrepreneurs Self-Sabotage
540: Getting Unstuck In Business with Mike Malatesta
539: Cultivating Rockstar Confidence with Lucy Liu
538: Secrets To Make Money Online with Mike Swigunski
537: The winning company culture with Marko Hozjan
536: Become A Rainmaker with Di-Di Hoffman
535: Interview with Michael Gasiorek - How to Scale Your Agency to 7 Figures and Beyond
534: From Working in Finances To Becoming a Life Coach with Rory Douglas
533: Create a Growing and Successful Business with Jason Osser
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Aligned Money Show
Gorse Culture PODcast : The H.R. Detective Agency!
HCI Leadership Revolution
The Ramsey Show
Planet Money