I just had a consultation with a runner who had foot pain that she thought might be a stress fracture that had been coming and going for about a month.
She had been increasing her training volume and doing strength exercises that are supposed to build her running fitness.
The pain seemed to be volume related. The more training she did, the more she would notice the discomfort in her foot.
But when we x-rays of her foot, the radiologist suggested this could be an "acute on chronic" stress reaction.
What does that mean?
What is the difference between a chronic stress reaction, or an acute on chronic stress reaction in a runner?
Well, that's what we're talking about today on the Doc On The Run Podcast.
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When is fracture boot really needed with metatarsal stress fracture?
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What is cortical thickening that precedes a stress fracture?
Why Stress Fracture Grading is BS for Runners
What is periosteal elevation in tibial stress reaction?
Why variety makes you stronger as a runner
My Stress Fracture Framework simplified
The most important ingredient for healing a stress fracture
Is the pain from injury or inflammation?
2 ways capsulitis can lead to plantar plate rupture
Osteoblast vs Osteoclast battle rebuilding bone after stress fracture
How long will it take my overtraining injury to heal?
3 running drills that can cause plantar plate sprain
Who’s fault if a runner is not getting better?
What is the most important ingredient to a runner after a plantar plate sprain?
Do not ask me if you do not know your pain numbers
Tall fracture boot vs Short fracture boot, which is better for runners?
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