The Toronto Raptors, like every pro sports team, has wins and losses. How do stay focused and perform their best with such an up-and-down game results? Liana talks to the Raptors' performance psychologist Dr. Alex Auerbach about how he keeps the players' head in the game and how you can use those techniques to overcome your own ups and downs!
IT’S NOT THERAPY - TEEN MENTAL HEALTH
LIANA KERZNER - SETTING STANDARDS
IT’S NOT THERAPY - WHY SMART PEOPLE DO DUMB THINGS
ED & RED’S PODCAST - TRUDEAU DIVORCE BRINGS OUT COCKROACHES
ED & RED’S PODCAST - IT’S A BARBIE WORLD!
LIANA K - MAKING CHOICES WITH BARBIE
LIANA K - THE BARBIE TEST
LIANA K - WHAT IS ’SEXUALIZATION’?
IT’’S NOT THERAPY - RECOVERING FROM DISASTER
LIANA K - WHY PEOPLE ARE LOSING IT OVER ’BARBIE’
IT’s NOT THERAPY - HANDLING REJECTION
Liana K - ’Nice Guy’ RAGE
ED & RED’S PODCAST - SLAVERY WAS GOOD FOR SLAVES?
IT’S NOT THERAPY - SWEATING THE SMALL STUFF
LIANA K - HOW TO PICK YOUR BATTLES
IT’S NOT THERAPY - SELF-CARE FOR TOUGH GUYS
LIANA K - ARE YOU SEXIST?
ED & RED’S PODCAST!
LIANA K - FEEDBACK FRIDAY
IT’S NOT THERAPY - MAKING MISTAKES
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