It’s no surprise that moms tend to put their nutrition on the back burner; I mean who really has time to make sure they are feeding themselves well when so many people and things are depending on them. The easiest thing to do is eat your kiddos scraps, grab a bar and a coffee in the drive through and call it a meal.
Sadly, this kind of neglect is leading so many moms to much more than fatigue, but on depletion of mineral, and vital nutrients needed to be the back bone of their families. I am so thrilled to have partnered up with Varian Hans for this incredible episode to dive in to how you can begin nourishing yourself in your motherhood.
Varian is a Nutritional Therapy Practitioner with over seven years of experience working in the health and culinary world. She is the founder of Varian Hans Co. and coaches mothers, female entrepreneurs, and businesswomen as they navigate their health and recovery after childbirth. She believes that mothers deserve to be well-fed and supported in every aspect of their life. When mothers are well nourished they are able to show up fully for themselves, their family, businesses, and careers. With her mission being so close and dear to my very own heart I just knew our message, together, had to be shared.
Xoxo,
Chelsi Jo
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Connect with Varian!
https://varianhans.com
@varianhans.co
https://www.facebook.com/varianhans.co
BACK TO SCHOOL SERIES // Day 5: Top 3 Systems To Use As A Pre-K Through High School Mom With Special Guest Homeschool + Work From Home Moms - Lydia Santos and Leigh Nguyen
BACK TO SCHOOL SERIES // Day 4: Learn How To Connect With Your Kids Even When Don’t Know Have Time And School Is In Full Swing
BACK TO SCHOOL SERIES // Day 3: Get These Top 5 Things Organized For Better Mornings Before School And Easier Transitions When The Kids Get Home
BACK TO SCHOOL SERIES // Day 2: 12 Ideas Of Tasks To Automate In Your Week So You Can Move Away From Time Consuming Ineffective To-Do Lists
BACK TO SCHOOL SERIES // Day 1: 3 Tips To Set Up The Perfect Time Blocks For Your New School Year So You Can Transition Out Summer And Into Fall Like A Pro
EP 336 // 15 Ways To Gain Momentum At Home And Reverse The Unproductive Hot Mess Cycle As A Work From Home Mom
EP 335 // 5 Ways To Organize Your Cell Phone For Less Distraction And More Productivity
EP 334 // 5 Simple Things You Have Control Over That Will Immediately Reduce Your Overwhelm As A Work From Home Mom
EP 333 // Schools Back In Session! My Daily Routine As A Work From Home That Allows Me To Focus On Family, Home, And Business.
EP 332 // Top 3 Things You Should Tackle In Your Morning Power Hour In Order To Get A Jump Start On Your Day
EP 331 // Asana, Trello, Google, Notion, Monday, Spreadsheets and More! 14 Things To Consider When Deciding Which Tools To Use To Get Organized In Your Business.
EP 330 // You Don’t Have To Choose Between Your Kids And Your Career - Abbi Perets Teaches How To Get A Personalized Plan To Start And Grow Your Freelance Writing Business
EP 329 // How Many Emails Do You Have? My 4 Quick Tips To Keeping My Inbox Cleared Out And Organized Everyday
EP 328 // Ask Chelsi Jo Anything! Questions From The Community Came In And Here’s The Details On Systems, Unsupportive Husbands, Managing Kids and More!
EP 327 // Our Marriage Retreat Recap: The Goals We Set, Highs And Lows, What We Learned, And How We Will Implement - With Special Guest And Husband Blaine Moore
EP 326 // Struggling With Kids Who Don’t Listen? These Simple Tips Can Change Everything - Inside Conversation With Guest Stefanie Gass
EP 325 // Deep Dive On Nutrition, Hormones, Energy, PMS and Painful Periods With Holistic Hormone Coach Leisha Drews
EP 324 // Want A Better Marriage? Do This Incredibly Fun System Once A Year And Watch Your Disconnect Turn Into A Powerhouse Partnership!
EP 323 // Billie Asmus Goes From Everyday Mom Running A Side Hustle To Sky Rocketing Invention - Hear How She Manages It All Plus Her Incredible Repaint Tray Story!
EP 322 // My Top 5 Business Productivity Tools To Help You Get More Done During Your Workblock
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