One of My Favorite Lactate Threshold Workouts (7:00 Repeats & Variations) - Episode 165

2023-04-13

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In this episode I take a look at one of my favorite workouts (7:00 intervals at Lactate Threshold - 80-85% Max Heart Rate) to prescribe for 5kers to Ultra. It can be used in so many different ways (as I describe in this episode). Please let me know if you have any questions. Resources: My 4 Favorite Fartlek Workouts - Episode 161 Active Warmups: Coach Aaron's Active Warmup - https://youtu.be/hgBB9de1Hdk Coach Aaron's Banded Warmup - https://youtu.be/cVq2pVk6kaM David Roche's Banded Warmup - ht...

Resources:

My 4 Favorite Fartlek Workouts - Episode 161

Active Warmups:

Coach Aaron's Active Warmup - https://youtu.be/hgBB9de1Hdk

Coach Aaron's Banded Warmup - https://youtu.be/cVq2pVk6kaM

David Roche's Banded Warmup - https://www.youtube.com/watch?v=22eLXLhl8q8&t=8s

David Roche's Wake-Up Legs Routine - https://www.youtube.com/watch?v=NNpUQNI3TPs&t=5s

Jay Johnson's Myrtl Warmup - https://www.youtube.com/watch?v=85B1dfmgxrg

Drills by Strength Running - https://www.youtube.com/watch?v=6H8WLfyavWk

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The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

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Aaron Saft

MR Runningpains

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