Having trouble falling or staying asleep? Yoga instructor Angela Fischetti will teach us a session on Restorative Yoga that focuses on helping people sleep, suggested to be done at night, before going to sleep.
Click Here To Watch
Yoga accessories for class: Fitness Yoga Meditation Cushion https://amzn.to/3jOWEmk
Yoga Mat https://amzn.to/3Idox0N
Yoga Blocks https://amzn.to/3Ieetop
Yoga Strap https://amzn.to/3IeTlOX
Yoga Bolster https://amzn.to/3ljNxdMor D.I.Y. from 3 rolled up bath towels Cushion or Pillow 1-2 Hand Towels Chapters:
Angela's contact and bio below:
Having trouble falling or staying asleep? Yoga instructor Angela Fischetti will teach us a session on Restorative Yoga that focuses on helping people sleep, suggested to be done at night, before going to sleep.
Click Here To Watch
Yoga accessories for class: Fitness Yoga Meditation Cushion https://amzn.to/3jOWEmk
Yoga Mat https://amzn.to/3Idox0N
Yoga Blocks https://amzn.to/3Ieetop
Yoga Strap https://amzn.to/3IeTlOX
Yoga Bolster https://amzn.to/3ljNxdMor D.I.Y. from 3 rolled up bath towels Cushion or Pillow 1-2 Hand Towels Chapters:
Angela's contact and bio below:
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Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client's medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines. IG Boomerandbeyondwellness The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱 ! When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
