100 // Dr Stephen Cabral on how to DESTRESS and achieve maximum wellness
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Today’s guest, Dr Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com.
At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Every day, he suffered endlessly for many years. It was only after Stephen travelled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life.
His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again, and the insight he gives inside of this episode is PHENOMENAL! Get your notebooks ready babes - this one has all the tips!
Inside this episode:
↣ Stephen shares his D.E.S.T.R.E.S.S Protocol and how it will change your life
↣ We chat sleep, morning routines and practices to enhance your energy levels
↣ Debunking health “myths” and what your body really needs to reach a peak state
↣ The importance of wellbeing in both your mind and body and how to achieve both
↣ The easy hacks you can apply right now to improve your wellness instantly
↣ How to realise you are not your disease and that wellness can be achieved by all of us
To connect with Dr Stephen Cabral further and find out more:
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Music by Ehrling: https://soundcloud.com/ehrling
Appreciate and love you so much babe! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx
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