I am starting a new offering through our podcast and YouTube channel! I'll now be offering free live consultations 1-2 times per month! In the consultation you and I would meet via Zoom and discuss your goals, your struggles and past efforts, and I will provide advice and resources that will help you make progress to get you from where you are to where you want to be!!! Are you interested? If so, sign up on our website!!!
1995 - Training - Leg Workout Template for a Personalized Blend of Growth and Athleticism
1994 - Nutrition - Weight Change Factors vs Experience Factors
1993 - Q&A - Five Carb Questions
1992 - Mindset - Neurological Programming - The Need for Neutrality
1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training
1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle
1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training
1988 - Mindset - Developing Long-Term Consistency
1987 - Training - Addressing Poor Shoulder Health
1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy
1985 - Q&A - Help with Addressing Low Back Pain During Exercise and Daily Activity
1984 - Mindset - Do Better Before Doing More
1983 - Training - Programming Structure for Strength, Shape, and Athleticism in Under 60 Minutes
1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat
1981 - Q&A - Weekly Progressions & Proper Workout Intensity
1980 - Mindset - You Are Not Special... But That's a Good Thing
1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts
1978 - Nutrition - This Can Change Your Life
1977 - Q&A - How Much Protein Should I Have Per Meal?
1976 - Mindset - Over-Eating at Night
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