124 | Is Lack of Sleep Preventing Weight Loss? 3 Ways Sleep Affects Metabolic Health & What You Can Do to Improve It

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

How are you sleeping these days? There are over 115 scriptures in the Bible that focus on sleep and rest. Although the Bible outlines several prescriptions on sleep, this precious gift is underrated, and lack of sleep is wreaking havoc on our metabolic health. Emerging research on the science of sleep is shedding even more light on how important it is, specifically on how it affects metabolic health. In this episode, I share why sleep is important for metabolic health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

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