In this episode, I talk about the major themes and lessons I drew from Chris Lear's book, Running With The Buffaloes, which follows the the 1998 cross country season of the Colorado University Buffaloes men's team. It provides some very unique insights into the mind of legendary coach, Mark Wetmore, as well as members of the team, like Adam Goucher, Mike Friedburg, Jay Johnson, and Chris Severy. I enjoyed the book so much that I listened to the audiobook twice in a row. If you want some context for how much further and faster you may be able to push your body before it breaks, this provides some useful lessons. It will probably get you fired up for a long run, too!
Podcast Episode #42: Matt Ison and the Use of Cannabis in Sports and Exercise
Podcast Episode #41: Lovell Thomas and Dietary Experimentation
Podcast Episode #40: Chapter 1 of The Self Reliant Diet
Podcast Episode #39: Setting Yourself Up for Success in 2020 and My Holiday Training
Podcast Episode #38: Big Climb Dallas
Podcast Episode #37: Jessica Teal and Professional Middle Distance Running
Podcast Episode #36: Dr. Justin Herbert and Endurance Running, Leadership, and Coaching
Podcast Episode #35: Calories vs. Hormones
Podcast Episode #34: Athlete Factors Thanksgiving Special
Podcast Episode # 33: Dr. Bill Kelley, DPT, ATC, CSCS, and Coming Back from Severe injury
Podcast Episode #32: Joel Smith and Paradigm Shifts in Coaching and Athletic Performance Training
Podcast Episode #31: Angela Lewis on the Collegiate Recruiting Process and playing Pro Basketball
Podcast Episode # 30: Nik Schweikert on High School Coaching and Return to Elite Distance Running
Podcast Episode #29: Matt Ison and Triathlon Training and Racing
Podcast Episode #28: Ambrose Coleman and Knee Valgus as Movement Error
Podcast Episode #27: Juan Carrillo and Elite Middle and Long Distance Running
Podcast Episode # 26: Jeremy Reid and Training for Combat Sports and Competition Shooting
Podcast Episode #25: The Importance of Knowing Your Calorie Needs and My Basic Macronutrient Setup
Podcast Episode #24: Jason Clinton on Strength, Athleticism, & Being Responsible For Your Wellness
Podcast Episode #23: Elia Barbon & Internships/Experience to Break Into the Sport Nutrition Industry
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