Hangry to Healthy: Science Backed Nutrition for Midlife Women

In this inspiring episode of Soma Says, Dr. Soma Mandal sits down with Amy White, board-certified holistic nutritionist, functional nutrition & lifestyle practitioner, and certified life coach. As the founder and CEO of The Simplicity of Wellness, Amy shares her journey from healing her daughter’s gut issues to transforming the health of thousands of midlife women.

Amy unpacks her signature Hangry to Healthy™ program and how it helps women balance hormones, break free from food guilt, and create sustainable, science-backed habits—without restrictive diets. From understanding how food acts as information, to addressing metabolic shifts and hormonal imbalances in perimenopause and menopause, Amy offers empowering insights and tools for lasting wellness.

You’ll also hear about her private AI coaching platform designed to support clients in real time with personalized nutrition guidance. If you're navigating the complexities of midlife health, this episode is for you.

Timestamps:
00:00 – Introduction and Disclaimer
00:52 – Meet Amy White: Transforming Women's Health
02:36 – Amy's Personal Journey into Nutrition
05:39 – Understanding Food as Information
06:33 – Tailored Nutrition Strategies for Midlife Women
07:07 – The Role of Habits in Health
15:50 – Addressing Food Guilt and Collecting Data
21:50 – Innovative Tools for Nutrition Coaching
25:10 – Stress Eating and Awareness
26:32 – Hormonal Imbalances and Gut Health
27:30 – Rebalancing Metabolic Hormones
28:17 – Managing Insulin Resistance
30:51 – Hangry to Healthy Program
33:55 – GLP-1 Medications and Weight Loss
40:49 – Perimenopause, Menopause, and Weight Management
43:33 – Client Success Stories
47:46 – Conclusion and Contact Information

Connect with Amy White:
🌐 Website: https://www.thesimplicityofwellness.com
📸 Instagram: @thesimplicityofwellness
📧 Free Resources & Program Info: https://www.thesimplicityofwellness.com/resources