Monica Cianfrini is a wife, mother of two and owner of a personal training company called Stronger You. She trains out of her studio in Dundas, in-home and online.
Monica earned her PRO cards in the Bikini and Fitness Model Category with the UFE after having her first child. She become super passionate about the importance of core rehabilitation after having her first child and still wanting to compete at a high level. She felt frustrated with the lack of support provided after having a child and especially the lack of information for how to carefully return to exercise. “Having a baby is not a small process your body goes through, many women deserve more resources to help them safely return to exercise and get their body and especially core strong again.”
She has made a free mini video series with a Pelvic Floor Physiotherapist Dianna Moulden, about postpartum education:
-“What is Diastasis Recti”
-“How to Assess Diastasis Recti”
-“What Exercises Can I Start with Postpartum”
These videos can be found on her Stronger You Dundas Facebook Page.
Monica just had her second child, Adam, who is 3 months old. She is getting back in shape after baby number two and is really excited to continue growing her Stronger You business to help others, especially moms, live stronger, healthier and happier lives.
In today's episode...
You can connect with Monica on
FACEBOOK or INSTAGRAM
Why FUN is so important to include into your life & an End of School Wrap Up
Family, friends, booze and food - Strategies to Navigate the Summer!
Job Satisfaction & Workplace Happiness: The 2 most important questions to ask yourself
Our Second Q + A
Would you rather?
How to Workout from Home with Minimal Equipment, Manage Binge Eating and Get Better Quality Sleep
Strategies for Working, Teaching + Parenting at Home During A Pandemic
Spring Cleaning: How to De-Clutter and Purge What No Longer Brings You Joy
All About Intermittent Fasting
Our First Q + A
Recharging Your Soul + How to Set Boundaries
Core Desires, Confidence, Parenting & Communication
Mindset, Vulnerability & Healing - How to Take Inventory On Your Life
It's a Soulmateship
0087 - Interview with GILLIAN MANDICH: Scientific ways to INCREASE YOUR HAPPINESS
0086 - HOW TO CONQUER YOUR CRAVINGS
0085 - Interview with DENISE THOMAS: How to OVERCOME your FEAR of the GYM plus the KEYS to becoming an EFFECTIVE COACH
0084 - MEAL PLANS vs. FLEXIBLE DIETING - The PRO'S and CON's
0083 - Interview with ALI DAMRON: All about SLEEP - PLUS strategies for SHIFT WORKERS + NEW MAMAS
0082 - Interview with RET TAYLOR: CBD & FULL SPECTRUM HEMP OIL - The benefits, the hype & the misconceptions
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