Are you a teacher feeling overwhelmed with all the things to do in your life? Overwhelm is a result of your brain being overly efficient trying to keep your to do list front of mind. While that's all very nice, it does not a happy teacher make. It leaves you feeling frazzled, stressed and overwhelmed! Listen to this episode to learn the ultimate 3 step system to organize your life and reduce overwhelm!
[60] Don't let your happiness depend on something you can lose
[59] How to control your day
[58] It's our responsibility to make things the way we want them to be
[57] Was it a bad day or a bad 5 minutes that you milked all day?
[56] Refuse to lower your standards to accommodate those who refuse to raise theirs
[55] Why accountability coaches won't help you achieve work / life balance
[54] When you blame others you give up your power to change
[53] 3 teacher balance myths that cause you to feel like a failure
[52] Balance is not better time management, but better boundary management
[51] Top tips for teacher well-being
[50] Integrity is not something you show others, it's how you behave behind their back
[49] How to deal with difficult colleagues as a teacher
[48] Perception unchallenged becomes your reality
[47] Don't adjust your dreams, adjust your plans
[46] Doing your best does not mean working yourself to the point of a mental breakdown
[45] How to be productive without stressing out
[44] The best cure for the body, is a quiet mind
[43] How to find the answer to any problem
[42] It always gets done, so breathe
[41] What to do when you're feeling resentment as a teacher
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