The Hot Mess to Awesomeness Podcast
Education:Self-Improvement
Ep. 83
Growing up, Hollie (like so many of us) constantly heard the message that she needed to be thinner, smarter, faster, prettier. She heard it from the media, family, school, friends. As a result she became obsessed with how she looked, what she ate, how much she exercised and so much more.
To adapt to this backwards and unhealthy cultural norm, she adopted an “all or nothing” mindset; if she couldn’t do something perfectly (eat, exercise, wear make up), then she wouldn’t do it at all. And this lose-lose lifestyle left her feeling like a failure no matter what she did. The end result was that she didn’t know how to listen to herself, she didn’t understand what she needed or how important an aligned and holistic mindset is when building habits like good nutrition and essential movement.
Everything began to change when she was diagnosed with PCOS (Poly-Cystic Ovarian Syndrome) and told that her ‘dysfunctional body’ would never be able to bring children into the world naturally. After riding a roller coaster of emotions and running through every thought possible, she knew that "there had to be a better way.”
And she knew that the “better way” needed to start with listening to and learning to love her body. For years did the best she could, naturally conceived 2 beautiful children and built a life she thought was perfect. It wasn’t until being “surprised” with a third child did she begin to commit to building the bio-unique lifestyle that her body, mind and soul needed.
And now through her work as an educator, coach, mentor and guide she supports a flourishing community of women as they uncover their bio-unique lifestyle, create their own solid mind-body connection and learn how to enjoy a full happy life.
Learn more about The Vibrant Health Community and connect with Hollie
https://www.holliecrome.com/
Hollie's Dance Party Tunes:
1 - These days - Rudamental
2 - The greatest show - The Greatest Showman Soundtrack
3 - This is me -The Greatest Showman Soundtrack
Hey there Busy AF Superwoman!!!
It’s time for you to re-write your story and embrace your F’N Awesomeness!
Dive into The Hot Mess to Awesomeness Podcast, get your hands on my Book, Write Through To You: The beginner’s guide to building an AWESOME journaling habit and find out why they call me the Inner Critic Whisperer! https://www.dionnethomson.com/links
Listen to The Awesome Inner Critic Busting Playlist inspired by the guests on The Hot Mess to Awesomeness Podcast and start clearing out your inner critic’s crap right now with your own kick-ass DANCE PARTY.
www.dionnethomson.com/innercriticbustingplaylist
Instrumental and Adaptable with guest Diane Ouimet-Schryver
YES, it is OK to let yourself fall apart! with Rassy
What does your happy life look like? With guest Cyreks
Inner Strength vs Outer Chaos with Sasha Parrell + Ashley Snowball
Sex and Sensuality are part of the Self-Love conversation! with Sheila Adels
When feelings evolve into chronic pain, you need “The Pain Whisper”! With guest Janna Arsenault
The super hero every busy woman needs … The Problem Destroyer! With guest Stephanie Calahan
Human Design is the permission slip to be exactly who you are! With guest Roxanne Jameus
In the darkness true leaders amplify the light within all of us. With guest Shannon Thompson
Voice + Vulnerability; How Empowered Women, Empower Women. With guest Kim Short
True healing requires a little bit of Wizardry! With guest Frances Adamson
In all seriousness, give yourself permission to PLAY! With guest Courtney McLeod
Inspired by real faery tales, this new-age princess wrote her own happy ending! With Helga Conklin
”I Belong to Me”: Realizing Resilience! With guest Mary Lou Roe
Taking my soul for a walk! With guest Jen Wende
”I‘m done with excuses, it‘s time to figure this shit out!” With guest Rhonda Armour
”Everything I’ve gone through, is going to mean something!” With guest Pamela Galligan
“I felt like I let people down when I asserted my power!” With guest Michelle Jay
Special Episode ‘My life changed in 2012 when I told my boss to f#ck off!‘
“The Secret is pull your head out of your ass!” With guest Leanne Quesnelle
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