Are you stuck?
The brain's resistance, also known as the "comfort zone," refers to the natural tendency of the brain to seek familiar, safe, and easy situations while avoiding new challenges or experiences that may be uncomfortable or stressful. While this instinct can serve a protective function, it can also limit personal growth, learning, and achievement.
A moment of reflection...
What one area are you resisting?
• Switching jobs?
• Ending a relationship?
• Changing behavior?
• Stopping the need to please?
• Going after big dreams?
Overcoming the brain's resistance is important to achieving greater success, expanding your skill set, developing confidence, and growing as an individual and professional.
This week on The Coffee with Rhonda Show, we welcome Dr. Haley Nelson joins us to talk more about the neuroscience of change. Mireille Toulekima, Roz Jones, and I look forward to diving into this one.
What’s in your cup?
About Dr. Haley:
Dr. Hayley Nelson is a neuroscientist, tenured psychology professor, international speaker and founder of The Academy of Cognitive and Behavioral Neuroscience where she is passionate about making neuroscience approachable.
She earned her PhD in Psychological and Brain Sciences from The Johns Hopkins University and has over 20 years of teaching experience with students from diverse backgrounds. She also has several peer-reviewed research publications and previous research and faculty appointments with The National Institutes of Health, The Johns Hopkins University, and The University of Pennsylvania.
By creating Certification Programs with the Academy of Cognitive and Behavioral Neuroscience, Dr. Hayley combined her knowledge of the human mind and brain health with her passion for education, teaching, and consulting to truly make neuroscience accessible and approachable.
She loves working with life coaches, wellness professionals, therapists and counselors who are ready to stand apart and show up as true leaders in their field. By earning their certification in Cognitive and Behavioral Neuroscience, her students learn easy-to-swallow knowledge of how the brain works in real-life situations and are armed with an education in a subject they can use literally every single day. Not only that, they gain the power to serve their clients better and gain the confidence to speak with authority about HOW and WHY what they teach their clients actually works!
For more information about Dr. Hayley and the Certification Programs in Cognitive and Behavioral Neuroscience, visit:
www.academyofneuro.com www.academyofneuro.com/certifications bewellwithdrhayley.com You can also find and connect with Dr. Hayley directly on social media: @bewellwithdrhayley (Instagram, Facebook, LinkedIn, TikTok) Twitter: @drhayleynelson Clubhouse: @dr.hayley
Visit our website to learn more about leadership coaching, development and training: https://ATGLeadership.com
S2 Ep11 - Racial Injustice Continues: Its OK NOT to be OK. Is George Floyd America's Wake Up Call?
S2.Ep10 - How to Create Strong and Healthy Relationships
S2.Ep9 - Becoming a Great Leader: Why EQ is Important in a Leader
S2.Ep8 - Leading with Audacious Confidence
S2.Ep7 - Multi Talented: Leveraging Your Natural Gifts for Success
S2.Ep6 - What is Women's Empowerment: A Global Perspective
Coffee with Rhonda Spotlight Ep9 - Parenting for Greatness
Coffee with Rhonda Spotlight Ep8 - Law of Attraction
S2.Ep5 - How to Gain a Competitive Edge in Career or Business
S2.Ep4 - Physical and Emotional Health for the Career Woman
S2.Ep3 - Romance and Dating for the Career Woman
S2.Ep2 - Changing dynamics of a stay-at-home family. The Good, the bad & the fun!
S2.Ep1 - Caring for Each Other During The COVID-19 Pandemic Crisis
S1.Ep18 - Know Your Value
S1.Ep17 - Help Me Fix My Relationship, Please!
S1.Ep16 - Ladies, Stop Hiding Your Accomplishments
Coffee with Rhonda Spotlight Ep7- Relationships
Coffee with Rhonda Spotlight Ep6 - Sue Dumais
Coffee with Rhonda Spotlight Ep5 - Cindy Holbrook
S1.Ep15 - Funding Your Passion
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Reaching your Goals
Insights@work
Drive With NAR
The Ken Coleman Show
Fifth Dimensional Leadership