Are you stuck?
The brain's resistance, also known as the "comfort zone," refers to the natural tendency of the brain to seek familiar, safe, and easy situations while avoiding new challenges or experiences that may be uncomfortable or stressful. While this instinct can serve a protective function, it can also limit personal growth, learning, and achievement.
A moment of reflection...
What one area are you resisting?
• Switching jobs?
• Ending a relationship?
• Changing behavior?
• Stopping the need to please?
• Going after big dreams?
Overcoming the brain's resistance is important to achieving greater success, expanding your skill set, developing confidence, and growing as an individual and professional.
This week on The Coffee with Rhonda Show, we welcome Dr. Haley Nelson joins us to talk more about the neuroscience of change. Mireille Toulekima, Roz Jones, and I look forward to diving into this one.
What’s in your cup?
About Dr. Haley:
Dr. Hayley Nelson is a neuroscientist, tenured psychology professor, international speaker and founder of The Academy of Cognitive and Behavioral Neuroscience where she is passionate about making neuroscience approachable.
She earned her PhD in Psychological and Brain Sciences from The Johns Hopkins University and has over 20 years of teaching experience with students from diverse backgrounds. She also has several peer-reviewed research publications and previous research and faculty appointments with The National Institutes of Health, The Johns Hopkins University, and The University of Pennsylvania.
By creating Certification Programs with the Academy of Cognitive and Behavioral Neuroscience, Dr. Hayley combined her knowledge of the human mind and brain health with her passion for education, teaching, and consulting to truly make neuroscience accessible and approachable.
She loves working with life coaches, wellness professionals, therapists and counselors who are ready to stand apart and show up as true leaders in their field. By earning their certification in Cognitive and Behavioral Neuroscience, her students learn easy-to-swallow knowledge of how the brain works in real-life situations and are armed with an education in a subject they can use literally every single day. Not only that, they gain the power to serve their clients better and gain the confidence to speak with authority about HOW and WHY what they teach their clients actually works!
For more information about Dr. Hayley and the Certification Programs in Cognitive and Behavioral Neuroscience, visit:
www.academyofneuro.com www.academyofneuro.com/certifications bewellwithdrhayley.com You can also find and connect with Dr. Hayley directly on social media: @bewellwithdrhayley (Instagram, Facebook, LinkedIn, TikTok) Twitter: @drhayleynelson Clubhouse: @dr.hayley
Visit our website to learn more about leadership coaching, development and training: https://ATGLeadership.com
S1.Ep14 - Stop Sabotaging Me!
S1.Ep13 - What's Blocking Your Success?
S1.Ep12 -Credit and Relationships
S1.Ep11 -From the Bedroom to the Boardroom: Do you know what you want
S1.Ep10 - The Art of Saying No
Coffee with Rhonda Spotlight Ep4 - Clare Dube
Coffee With Rhonda Spotlight Ep3 - Kareen Aristide
S1.Ep9 - What is Failure, Anyway?
S1.Ep8 - Leading from Within
S1.Ep7 - Challenges on the Road to Success
S1.Ep6 - The Power of Forgiveness Part II
S1.Ep5 -The Power of Forgiveness - Part I
Coffee With Rhonda Spotlight Ep.2 - Andrea White
Coffee With Rhonda Spotlight Ep.1 - Paul Thompson
S1.Ep4 - The Value of Learning to Let Go
S1.Ep3 - The Habit of Consistency
S1.Ep2 - Confidence: The Good, Bad and the Ugly
S1.Ep1 - Setting Boundaries
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Reaching your Goals
Insights@work
Drive With NAR
The Ken Coleman Show
Fifth Dimensional Leadership