Podcast #10 - Training - What Works For Them May Not Work For You

In this podcast we discuss the concept of "What Works For Them May Not Work For You".  This podcast  discusses the concept of individual differences, and how each person needs to personalize their training based on what's best for them instead of just following the crowd and "doing as others do".  You are not them, you are you, experiment and learn what's best for your needs.