Ep 11 - Lockdown 2.0 Survival Pack

In this episode I talk through the tips I have picked up over the last 8 months in lockdown. I have been through it all and in this episode I have created a list to implement to make lockdown a little easier for you guys. The topics are as follows:

 

- How to create a roadmap and a goal

- How to go about your nutrition

- An equipment list

- How to trigger your mindset for optimising training

 

I am here to help,

Please reach out,

Josh