Sumner Brooks creator of EDRD Pro shares on PHIT for a Queen “It is the behaviors that create the health outcome, not the weight that creates Health At Every Size.“
Where you can find Sumner & her EDRD Pro:
https://edrdpro.com/
Savvy Girl- A guide to Eating
So you know she is legit:
Sumner is a registered dietitian and eating disorder specialist who has been working as an outpatient counselor with clients on all levels of the disordered eating spectrum for over 10 years.
Sumner’s work currently focuses on supporting and educating new and established dietitians with integrating a weight-inclusive approach into their practices and creating resources to improve skills for the identification and treatment of eating disorders. In 2014 Sumner published Savvy Girl: A Guide To Eating available now on Amazon. She wrote and published this book in collaboration with a client to provide readers with both the counselor and client perspective.
This non-diet living handbook written around the Intuitive Eating model, helps people get away from chronic dieting and learn Intuitive Eating. Sumner is enthusiastic about disseminating a weight-neutral approach for health and chronic disease management to reduce oppression and stigma for people living in larger bodies.
Other special interests include Binge Eating Disorder and Intuitive Eating in the treatment of disordered eating. Sumner’s most formative Influencer in the field is the one and only, Elyse Resch! One of the Original Intuitive Eating Pro’s and co-author of the book Intuitive Eating, Elyse has been a mentor and friend who has impacted Sumner’s work, beliefs and counseling style greatly. Sumner has studied under the supervision of Elyse since 2011.
Lia Nees discusses hypnosis for Athletes
The Athletes Gut with Patrick Wilson PhD.
Go-to resource for endurance and adventure enthusiasts. GritLink
Psychological Strength with Peak Mind
Adrien Paczosa - Live For the Health of Your Body
We are disconnected from ourselves.
Some rock-climbing communities are starting to emerge that are focused on body positivity.
You’ve got to give your body a chance to talk back to you.
We are Made to Move: Exercise and Eating Disorder Recovery
Preventing injury in young female athletes comes down to recovery with Emily Pappas.
Andrew Dole shares on PHIT for a Queen
Eating Disorder to Olympic Athlete with Cyclist Dotsie Bausch
Cecelia Townes shares on PHIT for a Queen “How when she got the NOs she just redirected.“
The Plate Method helps bring back the fun and enjoyment
Trauma Informed Yoga and the Body with Emily Anderson
Bethany Hamilton shares “How surfing was in her blood and she knew nothing would keep her from her passion” on PHIT for a Queen.
Female Brain Injury In Sport: What We Know and Still Need to Know.
Adam McAboy shares “Why He developed a community for athletes to not feel alone- The Athlete’s Village.” on Phit for a Queen.
Brain Tools from a Sports Psychologist
Nancy Clark shares on PHIT for a Queen what to expect in the 6th edition of her Sports Nutrition guidebook as to what things change and was things stay the same.
Create your
podcast in
minutes
It is Free
Flower Mound Women’s Bible Study
She’s Got Drive: Black Women talk about Success and how they achieved it.
In Good Company
Women of Color Podcasters
Meditation for Women