Ep. 214 - Q&A w/ Alex [personal updates, diet breaks, nutrition during menstruation]

2024-09-19

Enjoy the episode! -- Chapters:00:00 Introduction and Tracking Macros03:19 The Importance of Nutrient Intake and Resiliency06:18 Discovering Macronutrient Balance09:29 Training Through Vulnerable Positions17:02 Progressing Form as a Form of Progression20:13 Experimenting with Intuitive Eating for a Cut21:12 Navigating Fat Loss: Adjusting Calories and Taking Diet Breaks23:30 The Impact of the Menstrual Cycle on Fat Loss29:32 Consistency and Realistic Expectations for...

Enjoy the episode!

Chapters:
00:00 Introduction and Tracking Macros
03:19 The Importance of Nutrient Intake and Resiliency
06:18 Discovering Macronutrient Balance
09:29 Training Through Vulnerable Positions
17:02 Progressing Form as a Form of Progression
20:13 Experimenting with Intuitive Eating for a Cut
21:12 Navigating Fat Loss: Adjusting Calories and Taking Diet Breaks
23:30 The Impact of the Menstrual Cycle on Fat Loss
29:32 Consistency and Realistic Expectations for Long-Term Success

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