Sleep your way to healthy skin.

Dr. Tina Bhutani, a dermatologist specializing in the intersection of sleep and skin health shares how getting restful sleep actually affects your skin. We explore how sleep affects inflammatory skin conditions like psoriasis and eczema, the lack of sleep education in medical training, and the holistic approach to dermatology that considers factors like diet and social connections. Dr. Bhutani shares insights from her practice, emphasizing the importance of restorative sleep for skin health and the need for dermatologists to address sleep issues in their patients. In this conversation, Dr. Tina Butani discusses the intricate relationship between skin diseases, particularly psoriasis and eczema, and sleep issues. She highlights the bidirectional link between obstructive sleep apnea and psoriasis, the impact of diet on skin health, and the advancements in treatment options available today. The discussion also covers the role of light therapy in dermatology, the importance of balancing sun exposure with skin protection, and guidelines for choosing effective sunscreens.