Episode 2 - Dealing with stress and anxiety in bodybuilding with Steve Kaps

For this podcast, I am joined by Steve Kaps from Primal Education. Steve is a well established bodybuilder, winning the physique and bodybuilding class in the Queensland Classic 2019 & 2020. He has over 14 years working as a coach in the industry and is the co owner of Primal Education with his wife Adelle.

 

We delve into the topic of body building. Specifically, the pressures, emotions and mindset of a body builder. We touch on the stress and anxiety that comes with the sport and how Steve has dealt with it.