169: THE DARK SIDE OF BODYBUILDING: BODY DYSMORPHIA, WEIGHT STALLS & INJURY PREVENTION

Welcome to episode 169 of the Bodybuilding Down Under podcast!

In this week’s episode, we wrap up DC’s 2024 competition season, including a full recap of his final showing in Malaysia. We break down his feedback, lessons learned, and give you a sneak peek at post-show plans and what’s in store for next season.

We also dive into some of the most important (and often overlooked) topics in bodybuilding:

🔹 What separates amateurs from pros – Mindset, execution, and the details that really matter
🔹 Avoiding injuries long-term – Strategies for career longevity as a physique athlete
🔹 When your weight won’t budge in prep – How to troubleshoot stubborn scale numbers
🔹 Body dysmorphia in bodybuilding – The realities behind the stage-ready look

Whether you’re in your first season or chasing a pro card, this episode blends first-hand competition insight with actionable advice you can use right now.

If you enjoyed the episode, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/