Making the world a better place, continuous learning and sorrounding yourself with like minded people.
Cam and I sat down and spoke to Josh Cakitiki, A personal trainer and nutrition student, Josh is a wealth of knowledge and a fantastic human being. Enjoy.
Any questions or queries about the podcast, email info@virtusperformance.com.
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Podcast #6 Ed Wischer - Happiness
Be Better # 7 Desiderata, By Max Ehrmann
Be Better #6 Mindfulness
Podcast #5 Jarryd Palser #PulseCast
Be Better #5 Intent
Podcast #4 Greg Dea #ThePhys (Hacking Success)
Be Better #4 Give yourself a rest
Be Better # 3 Phrases that should be used more often
Virtus Podcast #3 James Longhurst (Voyager Screen Printing)
Be Better #2 Gratitude
Be Better #1 Staying the course
Virtus Podcast #2 - Maddi Borg and Katie Dean
Virtus Performance #1 Intro to Virtus
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