Perfectionism. It seems like something we should strive for. Right? No. Perfectionism is toxic. It decreases our creative potential. It demolishes our ability to connect with other people. It also (unfortunately) is really common amongst highly sensitive people. In today's episode, we will discuss:
- Definition of perfectionism
- How perfectionism is different from health striving
- Tools for curbing and managing perfectionism which includes:
Intuition: When Should We Trust It?
When Should You "Push Through" And When Should You "Pull Back?"
Building Emotional Fitness
Romance
Can We Talk About Sex?
The Value of Thickening our Highly Sensitive Skin
The Right Kind of Problems
Can You Be TOO Adaptable?
10 Powerful Take-Aways from Susan Cain's Book "Quiet"
How HSP Can Alleviate Anxiety and Depression
How Highly Sensitive People Can Successfully Lose (and Keep Off) Weight
Top Ten Health Challenges of Highly Sensitive People
Becoming Your BEST Self (Stage 7: Self Actualization)
Becoming your BEST Self (Stage 6: the Need for Beauty and Balance)
Becoming Your BEST Self (Stage 5: Cognitive Needs)
Becoming Your BEST Self (Step 4: Esteem)
HSP, Love and Relationships
Becoming Your BEST Self (Step 2: Speak Up!)
Becoming Your BEST Self (Step 1: Take Care of Your Body)
Staying Safe as an HSP
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