When you're trying to get back to running, you have to think about all of the variables that can increase the stress and strain to your injured tissues.
Your "threshold for recovery" or your "threshold for re-injury," are really the same.
When I lecture at medical conferences, I always tell doctors there are 3 variables you have to play with.
And you do have to play with the variables if you want to get an athlete back to running as quickly as possible.
What are three variables you can modify when you're starting to run after you've had an injury?
Well, that's what we're going to talk about today on the Doc On The Run Podcast.
How to rule out soft tissue vs. bone injury
Why does a Lister’s corn hurt when I run
How to tell soft tissue vs bone injury in a runner
Was the plantar plate ligament injured before my MRI?
Running injuries are like compounded interest in reverse
When to worry an ankle sprain is a Lateral Process Fracture
Worst imaging study for plantar plate injury in runners
My pinky toenail split in half
When to add weight bearing exercise with stress reaction
Could peroneal tendon pain really be a nerve problem?
Are “stress reaction” and “metatarsalgia” the same?
Is there always bruising with a plantar fascia partial rupture in a runner?
Bedrest is like Chemo for Runners
It’s not plantar fasciitis if you call for a ride instead of finishing your run
Doctors goal with fracture boot versus your goal with boot
Risks of PRP vs Cortisone injections for Hallux Rigidus
Running allergy and injury recovery
Top 5 reasons Runner’s Heel Pain doesn’t get better
Logical vs. Psychological barrier to healing running injuries
6 Stages of fracture healing in runners explained
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive