How do you rebuild confidence and stop your self-belief being squashed when an unexpected health scare changes your world? My guest is 'Heart Healthy Living Coach - Crescentia Cook. She specialises in supporting those with Atrial Fibrillation. Her personal experience, knowledge and coaching expertise means this episode will be hugely valuable to you if you are dealing with anxiety that is 'shrinking your world' and messing with your confidence. Plenty of practical tips and resources for you to explore.
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Links to resources mentioned:
Books and events - Dr David Hamilton.
https://drdavidhamilton.com/
More about the science and research into EFT https://eftinternational.org/discover-eft-tapping/eft-science-research/
Havening https://www.havening.org/
Crescentia Cook's website: www.hearthealthylivingcoach.co.uk
How Emotions Are Made - Dr Lisa Feldman Barrett
Rough TRANSCRIPT
- and more on 'Unsquashing' - head over to my website here.
https://trishalewis.com
Trisha Lewis - Getting Forensic with Fear of Rejection.
#43 John Espirian - Interviewing the author of CONTENT DNA
#42 Mark Kingston-Jones - Fun with purpose - happy humans make happy animals
#41 Jessica Jones - How to really use LinkedIn - for real!
#40 Nick Diakanastasis - Public Speaking - it is not about you!
#39 Stella Scott - Make Friends with Yourself
#38 Trisha Lewis - Avoiding the 'should-traps'
#37 Devin Halliday - Real 'Belonging' not 'Artificial Connection'
#36 Stefano Capacchione - Connect to Hearts and Minds with Story
#35 - Greatest Hits Episode
#34 Erin Thomas Wong - Why we must Find our Tribe
#33 Regina Byrne - How to have REAL conversations
#32 Helen Pollock - From a tweet to a book - write better
#31 Louisa van Vessem - You Decide - Sod the ‘Shoulds’.
#30 Rebecca Perl - Yes you can write - just start
#29 Achim Nowak - Open the door to connection
#28 Taz Thornton -We all have a story that will inspire
#27 Sarah Hackett - What is your personal brand
#26 Mark Schaefer - Build your 'Like-Minded Island'
#25 - Dominique Geary - Self-belief without memes and ‘must do’ stuff
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