Depression after a brain injury

In this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath talk openly about depression after a brain injury — how it shows up, why it is often misunderstood, and what can help.

They explore the emotional crash that comes after the hospital bubble, the pressure to be grateful for surviving, and the quiet burden of invisible symptoms like fatigue, low mood and memory problems. Brooke shares what helped him manage darker days, from seeing a neuropsychologist to using simple tools like notes, structure and social connection.

They explore:

• Why sadness and depression are not the same
• The link between recovery awareness and emotional wellbeing
• Feeling like a burden and struggling to share how you feel
• Why routines, exercise and staying connected really matter
• Managing energy dips and the negative thinking they bring
• Practical advice for building resilience and seeking help

Whether you are living with a brain injury or supporting someone through recovery, this episode offers clarity, reassurance and small but powerful steps to support emotional health.

Resources:

• Episode Twelve -Depression after a brain injury - Information Sheet

Helpful links:

• Hidden Disability store
• Mind: the mental health charity
• Headway: Brain Injury Identity Card

For a transcript, follow the link below:

• Episode 12: Transcript

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Notice:

Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.