Podcast #269 - Nutrition - Case Study - Adriana

In this podcast we take a look at a food diary provided by a 20-30 yr old female.  We cover what she's doing right, what's she's doing wrong, and the advice she would be given on how to improve her diet towards her goal of improved body composition (fat loss and building muscle).  If you like this type of podcast PLEASE let us know at brutalirongym@gmail.com so we can do more of these!!!