Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
It's not just about losing the weight, Babe. It's about losing the lifestyle that got you there.
I'm not here to tell you that you should ditch eating chocolate and ditch eating ice cream because that's your poor lifestyle and you're a bad person if you order takeaway, okay?
What I'm here to tell you is that shame has been imposed on you. That shame surrounds food and the guilt and is actually coming from toxic shame that's been imposed on you from others. It actually has nothing to do with food at all but we're all spreading more and more shame and guilt. Instead of getting to the root of these weight issues we're worried about if we are doing the right thing around food.
There's nothing wrong with setting an intention to lose weight and following through. What the issue is is the shame and the guilt that is there and the shame and the guilt is there because there is work to be done on the psyche and moving beyond the childhood trauma that causes us to carry toxic shame and guilt, because how you do one thing is how you do everything.
This is more than just about your weight. Your weight is like the symptom of a deeper issue that is coming from your childhood and that needs to be healed and then you can do whatever you like with your weight because it will be very simple and straightforward if you choose to do something about it.
It's about developing autonomy so that you know you are in charge of that decision and no one else. People are saying anti-diet but they are encouraging people to not listen to themselves and they are still encouraging this codependency and merging with others.
Learn to trust yourself enough so that you do not need to be told what to do. You know and trust that you are being guided, that you know what is right for you. That if you want to lose weight, you can.
If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!
Get social with Barbara:
Follow me on Instagram: http://www.instagram.com/nodietbabe
Follow me on Facebook: http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
102 // Managing Your Calorie Deficit Correctly Changes Everything
101// Are You A Dieting Guru But Still Struggle?
100 // When People Have An Opinion On Your Body Or What You Eat
99 // Overwhelmed With Weight Loss Information?
98 // Becoming a Vibrational Match to Your Weight Loss
97 // End Weight Fluctuations from Emotional Eating Today!
96// Do You Have To Be Perfect To Get The Body & Skin You Want?
95 // Dealing with Diet Trauma to Enjoy Food Again
94 // Change Your Reality by Reconnecting with Your Body
93 // Changing Your Perception Around Weightloss
92 // How To Know If You Are Emotionally Eating
91 // You Get To Set The Rules Around How Your Weight Gets To Be
90// Are You Willing To Do What It Takes To Lose Weight?
89// Do Certain Foods Make You Gain Weight?
88// Feeling Fat? Take These Steps
87// You Are Slim Because You Exercise - The Biggest Fallacy
86// What Is Alignment And How Do We Apply It To Weight Loss?
85// How Fast Should You Lose Weight?
84// Could It Be That Easy To Manifest Weight Loss?
83// If You Are Eating Too Much Do This
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty