The end of the month, the beginning of the journey.

We are at the end of the month.  This month where we really worked on our wellness.

I feel more rested, a little stronger, and more present.

I drank more water, ate less meat, sat in the infrared sauna...and didn't get sick this month.

I'm ready for February cause this is only the beginning.

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If you have listened this month and made your health a priority - HOORAY.  Please consider sharing me with your friends and family.  If you could leave a quick 2 sentence review over on Amazon or Apple or where ever you listen to me, I'd be so grateful!  http://bit.ly/TodaysHealthTip for Amazon and http://bit.ly/GuudApplePodcast for iTunes.-