Health & Fitness:Nutrition
Surround yourself with people who add to your journey not detract from it
In this episode we discuss the importance of adding value to your life by surrounding yourself with those that support and encourage you rather than detract from and try to break you down. Don't let others burn out your candle.
Interview with Jonathan Giordano otherwise known as "The Mudhustler"
Live Podcast on FB and IG "Who inspires you?"
We all need each other ... go out and find your supporters, your cheerleaders
Share your story. You never know who you will inspire
Trust Your Gut ... you really DO KNOW WHAT TO DO
Keep it simple stupid!! Give a K.I.S.S. to your journey
Live Podcast on FB and IG
We often let life and feelings get in the way of our happiness
Five simple tips for success in hitting goals this year
Are your New Years Resolutions/Goals too high?
Are you making commitments or empty promises in the upcoming New Year?
Is "All or nothing" a healthy mentality?
What am I most thankful for? Listeners responses
Creating calm in the time of chaos
If you want the results, you have to do the work
Episode of Change
Everything is gonna be alright
You will never have this day again .... So make it count
We need to redefine what success really is to be successful
The Dr. Gundry Podcast
Dishing Up Nutrition
Half Size Me
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
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