Sr Kathryn’s Podcast - Touching the Sunrise
Religion & Spirituality:Christianity
We are continuing a series of six Podcasts looking at Light and Darkness - Courage and Faith - Healing and Hope through a Marian Lens. Each episode features an event in Mary's life and a particular image we have chosen to prayerfully reflect on together. This Podcast Series accompanies the launching of the Third Edition of my book: Surviving Depression: A Catholic Approach. In today's episode we explore how our distorted thought patterns can make us more vulnerable to depression and together do an exercise to tack our spiraling automatic thoughts. We lean into our Marian lens by reflecting on the Annunciation.
This is today's image:
Image Credit: Henry Ossawa Tanner, 1898 Philadelphia Museum of Art.
Image is in the public domain.
Surviving Depression: A Catholic Approach (Third Edition) available at www.paulinestore.org
ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…
God has amazing ways of knocking on people's hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.
Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.
Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.
Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life's Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.
Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.
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Healing Meditation with Mary at the Foot of the Cross
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Finding Your Heart Space in a Turbulent World
Lenten Secrets for Finding Light in Today's Darkness
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Taking Our Spiritual Temperature
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Choosing the simple way of the smile
4 Habits for Calming the Tempests of your Spirit
Three Ways to Avoid Being a Workaholic
Reclaim Regret: Interview with Sr Germana Santos, FSP
A 3-step tool to turn stress into grace
Reclaim Regret: Healing Comes as God Walks With Us
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10 - Can God Be Trusted?
9 - How to Live with Greater Love
8 - God Loves the Wildflowers, the Mystery of Repentance
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