How Do I Stop the Binge? Part 1

Have you found yourself eating your way through the kitchen when you get home from work?  Are you finding yourself eating constantly, never feeling full?  

Today's episode will provide 3 steps to evaluate your diet from a physiological view.  Are you giving your body what it truly needs?   Restricting of calories, lack of protein and stress all play a role in your diet and how that impacts your desire to just keeping eating...all the things.