Ash and Cam sampled challenges from their Patreon community to provide inspiration and content for today’s episode. They chose to focus on one post about the challenges of modern living, and how to engage and be productive when one is maxed out with all of the demands for one’s attention. The hosts explore the dilemma of managing modern living, unpredictable childcare, and ever changing workplace demands.
They relay how the listener articulates the dilemma of prioritizing, scheduling and identifying a starting place in any task, and how to get a meaningful completion in the face of too many inputs and demands. The episode emphasizes the importance of articulating challenges, finding meaningful completion, and distinguishing between the "here and now" and the "not here, not now" aspects in managing tasks and priorities and how this elicits specific neural network activation.
Episode links + resources:
For more of the Translating ADHD podcast:
Enduring Covid Stressors with ADHD
Resilience and Building a Reflective Practice with ADHD
Resilience Practices with ADHD
Reframing Resilience, Support and Practice with ADHD
Reflecting on the Translating ADHD Journey and What's Next for The Show
ADHD PoC Voices: Kofi Obeng Shares his Journey as a Black Man with ADHD and his Advocacy Work
Disclosing ADHD
Navigating Romantic Relationships with ADHD
Managing Personal Relationships with ADHD
Managing Professional Relationships with ADHD
Defining Your Roles and Knowing Your Value with ADHD
Putting Yourself in the Picture: Agency and Advocacy with ADHD
Accessing Nuance and the Subtle Signals with ADHD
Hyperfocus and the Allure of the Big Positive Signal
Navigating the Fight, Flight, or Freeze Stress Response with ADHD (pt. 2)
Navigating the Fight, Flight, or Freeze Stress Response with ADHD
ADHD and the Stress Response of Fight, Flight, or Freeze
Hyperfocus and Navigating Big Cognitive Signals with ADHD
ADHD and Managing Signal Based Attention with REBEL
An ADHD Productivity Tool: REBEL and Exposure to New Experiences
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