Radiance and Aging Gracefully: Biohacking, Skincare, and Lifestyle Insights with Rachel Varga | Ep 19 | The Spa Dr. Podcast

In this episode of The Spa Dr. Podcast, we’re joined by aesthetic nurse specialist and biohacker Rachel Varga to explore the secrets to aging gracefully and achieving radiant skin at any age. Rachel shares her insights on how to slow down the aging process naturally through a holistic approach that combines biohacking tools, skincare routines, lifestyle choices, and mindset.

We dive deep into the science of aging, including the role of epigenetics, hormonal shifts during perimenopause and menopause, and the importance of managing stress to reduce its impact on your skin and overall health. Rachel also explains how to create a balanced skincare routine (both basic and advanced), the benefits of a high-protein diet for youthful skin, and her favorite biohacking technologies like red light therapy and air purification.

If you’re curious about how to look and feel your best while embracing the natural aging process, this episode is packed with practical tips and expert advice.

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Watch the full episode now and stay tuned for more insightful content!

 

 

*Disclaimer* This podcast is NOT intended to provide medical advice.

 

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