69: Sauna Therapy 101 - Proven Benefits, Best Practices For Usage, and What To Look For When Purchasing a Sauna

2022-04-12

Tune into today’s episode where Ryan breaks down everything you need to know about sauna usage including: The main types of saunas Why Ryan never uses steam rooms Contraindications for sauna therapy The top scientifically proven benefits of sauna usage Best practices of sauna therapy (frequency, temp, duration, etc.) Ryan’s daily trifecta that makes you feel absolutely incredible Tips of stacking different practices along with the sauna ...

Tune into today’s episode where Ryan breaks down everything you need to know about sauna usage including:

The main types of saunas
Why Ryan never uses steam rooms
Contraindications for sauna therapy
The top scientifically proven benefits of sauna usage
Best practices of sauna therapy (frequency, temp, duration, etc.)
Ryan’s daily trifecta that makes you feel absolutely incredible
Tips of stacking different practices along with the sauna
And much more!

The Sauna Brand Ryan Uses and Recommends

(Mention my name, let them know you hear about them on the show and they will give you a big discount if you decide to invest in your own sauna)

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

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