Ep 44: The 10 Biggest Health Lessons From the Past 5 Years...

After working one on one with women (and some men - hey men!) over the past 5 years I have noticed some common threads and learned some BIG lessons. Despite every client I work with be totally unique and requiring a unique plan of action - there are common issues I address time and time again. 

 

So in this podcast, I am sharing the top 10 lessons learned from my online nutrition clinic. From mindset trick, to what to eat or not eat - click above to listen!

 

RESOURCES

• Want to know more about blood sugar - click here 
• Complete the quiz here
• Find out more about fats in Episode 11 here
• Is stress getting in the way of you getting healthy click here