Episode 16: Shoulder Rehab Post Surgery

Shoulder surgery is very common. Most of us know someone who has had a shoulder surgery or had surgery ourselves. Episode 16 is a practice that we put together for a friend and family member recovering from surgery. In this episode we show you ways that you can continue to move parts of your body that may stiffen up in response to the healing process. We do exercises for posture, the lymphatics, breathing, and mobilizing the wrist and hand. Lastly, we play we different images to make getting up and down from a chair and changing positions easier. Always adhere to the precautions that you have been given by your doctor. This practice is also great for anyone getting back to moving after being sick or if you are experiencing any kind of neck, back, or shoulder pain. Enjoy the episode!