Have you ever read something and couldn't help but nod your head and say yes, yes, yes the entire time?! That was me while I was reading the article, "Smashing the Wellness Industry" by Jessica Knoll. From dieting to body shaming to feeling less than the girl next to me at the table, I resonated with this article so much. In today's episode I dive deeper into the parts of the article to help you improve your relationship with your body!
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Ep 23: Are You Making Excuses?!
Ep 22: Acknowledging, Embracing, and Accepting Your Insecurities
Ep 21: 5 Things to Start TODAY!
Ep 20: Avoid Setting Yourself Up For Failure
Ep 19: Tired of Counting Calories? Try These Alternatives!
Ep 18: Life-Changing Lessons I Learned in 2018
Ep 17: Learn How to Overcome the Comparison Trap
Ep 16: Hit the Ground Running With Your Morning Routine
Ep 15: Overcoming Negative Self-Talk
Ep 14: Tips to Survive the Stressful Holiday Season
Ep 13: Turning a Passion Into a Business (with Melissa Part 2)
Ep 12: From High School Diets to Becoming a CrossFit Trainer (with Melissa Part 1)
Ep 11: How to Enjoy Thanksgiving More and Stress Less
Ep 10: Tips and Tricks to Stay Healthy While Traveling
Ep 9: Fitness, Physique Competitions, Mindset, and Motivation with Morgan Self
Ep 8: Trick or Treat - Don't Trick Yourself Into Depriving Yourself of Treats
Ep 7: Getting The Most Out of Life with Fitness Entrepreneur Rob
Ep 6: Are You Lacking Motivation?
Ep 5: Robyn's 100lb Life Changing Weight Loss Journey
Ep 4: You Are Not Alone in Your Struggles
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