On this episode, we conclude our series of Zen Body Living specials with the MIND... A very big topic, indeed! We explore a very simple meditation technique that will help to hone your awareness, delve into the meaning of mindfulness-- and talk about the magnitude of living with full presence. I hope you enjoy this episode as much as I did!
Episode 9: Dr. Sandra Del Castillo
Episode 8: Kavena Hambira
Episode 7: David Dayan Fisher
Episode 6: Diana Lynn
Episode 5: Troy Dillinger
Episode 4: Emma Pyne
Episode 3: Anise Goff
Episode 2: Jess Lakin
Episode 1: Sky Nicholas
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