Welcome to the latest episode of The 1000 Days Sober Podcast ποΈ
Our guest today is ππ« πππ’π₯ ππ«ππ§π§ππ« a clinical psychologist who joyfully helps people discover that suffering is optional. Through investigating her own experience and working with clients for over twenty-five years, she has discovered how to unravel common problems of everyday life to reveal the deepest acceptance and peace. Author of the award-winning The End of Self-Help and At the Core of Every Heart, she lives in Santa Barbara, CA.
Β
In this interview we discuss:
What is spirituality?
Why is suffering optional?
Turning towards direct experiences
Being grounded in aware presence
Welcoming and experiencing feelings to the end
Creating more empowering beliefs
Internal family systems
Self-judgment
Feelings of inadequacy
Β
To learn more, please visit https://gailbrenner.com/.
Β
If you would like to work with Lee Davy or join the STRIVE community, then email thestrivemethod@gmail.com.
βHow Perfectly Reasonable People Mess Up Their Relationships - And What You Can Do Insteadβ: A Conversation With Elise Becher
An Exploration of SELF: A Conversation With Joy Caffrey
Grief in Relationships: A Conversation With Lisa Dinhofer
Relationship Longevity and Rebirth: A Conversation With Kathlyn Hendricks
A Relationship With Nature: A Conversation With Darren Silver
Helping Women Access Authenticity, Expression & Freedom: A Conversation With Andrea Tessier
Get Ready For The STRIVE Method Book!
The 5 Personality Patterns: A Conversation With Steven Kessler
Womb Wisdom: A Conversation With Kim Bilyk
Forgiveness & Compassion: A Conversation With Mirika Gavet
A Monologue on Parenting, Time, Katabasis and More
A Monologue on the Role of Absurdity in Alcoholism
STRIVE LIVE! Understanding & Overcoming Resistance
From Boys to Men: A Conversation With Ryan Magic
Musings on Narcissism: A Monologue by Lee Davy
Riffing About Sober Life: A Conversation With Gentry Jones
Internal Family Systems: A Conversation With Dr Richard Schwartz
Out of the Mind and Into The Body: A Conversation With Leah McQuade
Human Design, Gene Keys and Everything Else in Between: A Conversation With Victoria Fenton
Self Love for Queens: A Conversation With Amanda Frederick
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayerβ’ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty